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Secrets to the best and quickest muesli for healthy breakfasts

Secrets to the best and quickest muesli for healthy breakfasts

One of the best things about traveling is that I always come back inspired to make the food that I've enjoyed eating, but I get to be creative to make it more healthy.  

My last trip to Sayulita, Mexico, we had the privilege of having a chef preparing meals for us, and one of the breakfast items was the cold muesli, which I really took a liking to and re-created it this week.

In her honor, I will name it "Muesli a la Bertha". 

I'm very happy to report that it's like a dream breakfast for me. The cold muesli is so satisfyingly healthy and tasty with the crunchy texture and sweetness of shredded apples and jicama. I love the cohesive blend of the buttery coconut milk, apple juice, and a slight tartness of the lemon juice that wraps up the wholesome goodness of cinnamon, chopped dates, raisins, and walnuts. 

Each 4 ounce individual serving is ready to serve cold or warmed up in a bowl for your little ones (they will think they're eating dessert because it's that good!), or the busy mommies and daddies, to make your busy morning routines a bit less hectic.

Feel free to experiment with different kinds of milk, dried fruits and nuts, or fresh berries for the toppings. Enjoy!

Recipe yields 6 - 4 oz Mason jars

Refrigerate Muesli overnight

Here's my secrets to the best and quickest muesli for healthy breakfast for kids and adults!

Ingredients

  • 2 cups rolled oats
  • 1¾ cups coconut milk (found in Asian market in can like condensed milk. Dilute with water to the consistency of dairy milk)
  • ¼ cup apple juice
  • 4 tablespoons lemon juice
  • 1 apple, cored and grated without the peel
  • 1 cup of peeled and shredded jicama
  • 2 tablespoons honey
  • 1 teaspoon of cinnamon 
  • Toppings : organic shredded coconut, chia seeds or flax seeds, chopped walnuts or almond slivers, blueberries, strawberries or tangerines slices, chopped raisins or dates
  • 6 of  4 oz Mason jars

Ingredients for Muesli

Prepared ingredients for Muesli

Prepared Ingredients for Muesli

Pour ingredients in half full

Add toppings and refrigerate overnight

Instructions

  1. Combine oats, coconut milk, apple juice and lemon juice and set aside
  2. Spoon the combined mixture in step 1 into the Mason jars only to half way
  3. Sprinkle shredded chia seeds on top of the mixture
  4. Layer shredded apples, jicama, chopped raisins and dates, then walnuts or almost last
  5. Lastly top off with the fruit
  6. Close lids tightly and refrigerate overnight
  7. Can be served cold or warmed up in a bowl in the morning
  8. Add more honey or plain yogurt per your preference

Share your favorite quick and healthy breakfast recipes with other minimalist moms and dads.  As always, I invite you to engage with me on my website and social media:


Twitter: https://twitter.com/ChiBeingChi
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With warmest regards

Chi

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